Weigh In record (no journal entry) for 08 December 2020
|
62.9 kg
Lost so far: 16.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2020:
|
2187 kcal
|
Fat: 102.04g | Prot: 58.43g | Carbs: 241.72g.
Lunch: Valsoia La Crème Gianduia, Dolciando & Dolciando Biscotti Digestive con Avena e Cioccolato, Kurano Kaori Miso Shiro Paste, Fiorile Riso Originario, Alga Kombu, Erba Cipollina Fresca, Carote, Morinaga Silken Tofu Soft. Dinner: Esselunga Mandorle Sgusciate, Dolciando & Dolciando Biscotti Digestive con Avena e Cioccolato, Coop Muesli Croccante con Cioccolato e Nocciole, Alpro Soya Budino Al Cioccolato Fondente, Mon Chéri Cioccolatino, Esselunga Mandorle Sgusciate, Soya-Nat Bio Yogosoia Cremoso Bianco, Eridanous Vine Leaves Stuffed With Rice. Snacks/Other: Dolciando & Dolciando Biscotti Digestive con Avena e Cioccolato, Eurospin Mandorle Sgusciate. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|