Weigh In record (no journal entry) for 08 December 2020
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91.1 kg
Lost so far: 8.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1105 kcal
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Fat: 26.27g | Prot: 72.85g | Carbs: 138.94g.
Breakfast: Apples , Scrambled Egg . Lunch: Driscoll's Blueberries, Tyson Foods Boneless Skinless Chicken Breasts, Hy-Vee California Blend Frozen Vegetables. Dinner: Goya Black Beans, White Rice, Lettuce Salad with Assorted Vegetables, Harina PAN Arepa. Snacks/Other: Celery , Tostitos Medium Salsa, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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Gaining 0.3 kg a Week
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