Weigh In record (no journal entry) for 08 December 2020
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71.7 kg
Lost so far: 8.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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782 kcal
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Fat: 40.22g | Prot: 21.31g | Carbs: 79.38g.
Breakfast: Kaymak, Ülker Altınbaşak Grissini Kepekli, Dereotu, Karnabahar, Zeytin, Domatesler, Salatalık, Pınar Süzme Peynir, Haşlanmış Yumurta. Dinner: Patates Salatası. Snacks/Other: Muz. more...
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Gaining 0.1 kg a Week
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emine_kzn's Weight History
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