Weigh In record (no journal entry) for 08 December 2020
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146.8 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1701 kcal
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Fat: 28.05g | Prot: 100.11g | Carbs: 257.79g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: MET-Rx Big 100 - Peanut Butter Pretzel. Dinner: Broccoli Florets, Original Mashed Potatoes, Chicken Breast Tenderloins. Snacks/Other: Six Star Pro Nutrition Creatine X3, Twizzlers Twizzlers, Clementines, Gala Apples. more...
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Losing 16.2 kg a Week
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MrLewis29's Weight History
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