Weigh In record (no journal entry) for 02 December 2020
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100.3 kg
Lost so far: 5.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1843 kcal
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Fat: 57.28g | Prot: 241.83g | Carbs: 94.53g.
Breakfast: ESN Iso-Whey Hardcore - Vanilla. Lunch: Chili Con Carne mit Bohnen, ESN Iso-Whey Hardcore - Vanilla. Dinner: Maggi Geschnetzeltes Züricher Art (Trockenprodukt), Rote Paprika, Rolffes Pastrami, Erlenhof Kulturchampignons, Aldi Hähnchen Minutenschnitzel, ESN Micellar Casein - Chocolate. more...
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Losing 6.3 kg a Week
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Marvin232's Weight History
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