Weigh In record (no journal entry) for 08 December 2020
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96 kg
Lost so far: 4.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1004 kcal
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Fat: 16.92g | Prot: 46.09g | Carbs: 167.21g.
Breakfast: Soummam L'Ben, Algérien Aghroum, Datte, Mandarine, Thé Vert. Lunch: Mama Carottes au Olives. Dinner: Tisane. Snacks/Other: Café Latte, Pain de Blé Entier. more...
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Losing 28.7 kg a Week
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mina.ndjr's Weight History
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