Weigh In record (no journal entry) for 08 December 2020
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82.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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2152 kcal
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Fat: 112.82g | Prot: 149.36g | Carbs: 136.87g.
Breakfast: Pizza de Calabresa, Integralmedica Carnibol, Atlhetica MCT. Lunch: Hershey's Special Dark 60% de Cacau, Peito de Frango, Castanhas-do-Pará, Psyllium, Integralmedica Carnibol. Dinner: Salshicha Alemã ou Cachorro-Quente com Chili no Pão, Hambúrguer Grande. more...
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Gaining 0.7 kg a Week
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danielruckerklein's Weight History
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