Weigh In record (no journal entry) for 08 December 2020
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69.3 kg
Lost so far: 6.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1031 kcal
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Fat: 60.21g | Prot: 34.66g | Carbs: 89.76g.
Breakfast: Café com Leite e Açúcar, Ovo Mal Cozido. Lunch: Pudim de Leite Condensado, Garoto Chocolate Branco, Nestlé Chocolate Meio Amargo Classic, Calabresa, Couve Refogada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Kero Coco Água de Coco (200ml). more...
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Gaining 0.5 kg a Week
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viviquel2009's Weight History
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