Weigh In record (no journal entry) for 08 December 2020
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65 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1477 kcal
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Fat: 49.63g | Prot: 60.33g | Carbs: 201.65g.
Breakfast: Buah Pir, Telur Rebus, Ubi Jalar (Manis). Lunch: Finna Food Sambal Terasi Uleg, Keripik Tempe, Ayam Goreng, Nasi Putih. Dinner: So Good Bakso Sapi Kuah, Nasi Putih, Semangka. more...
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1774 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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putri.ayuningsih's Weight History
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