Weigh In record (no journal entry) for 07 December 2020
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85.2 kg
Lost so far: 16.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1365 kcal
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Fat: 70.84g | Prot: 161.05g | Carbs: 148.37g.
Breakfast: 大肉包. Lunch: 白飯, 炒菠菜, 雞肉蔬菜湯（罐頭，加同样體積的水翻熱）, 地瓜葉, 清炒油麥菜. Dinner: 白飯, 雅方 薑母鴨. more...
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Losing 1.4 kg a Week
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lsb31068's Weight History
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