Weigh In record (no journal entry) for 08 December 2020
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99.4 kg
Lost so far: 4.9 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1840 kcal
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Fat: 83.94g | Prot: 65.55g | Carbs: 210.96g.
Breakfast: Pineapple, America's Choice Bacon Thick Sliced, Kroger Green Chile Peppers, Cheddar Cheese, Denny's Hash Browns, Coffee, Taco Cabana Chorizo & Egg Breakfast Burrito. Lunch: Sodexo Grapes & Cheese Cup, Tuna Salad Sandwich, Starburst Starburst Duos. Snacks/Other: Brownie. more...
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2662 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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zapatista's Weight History
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