Weigh In record (no journal entry) for 08 December 2020
|
99.4 kg
Lost so far: 4.9 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2020:
|
1840 kcal
|
Fat: 83.94g | Prot: 65.55g | Carbs: 210.96g.
Breakfast: Pineapple, America's Choice Bacon Thick Sliced, Kroger Green Chile Peppers, Cheddar Cheese, Denny's Hash Browns, Coffee, Taco Cabana Chorizo & Egg Breakfast Burrito. Lunch: Sodexo Grapes & Cheese Cup, Tuna Salad Sandwich, Starburst Starburst Duos. Snacks/Other: Brownie. more...
|
|
2662 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zapatista's Weight History
|