Weigh In record (no journal entry) for 08 December 2020
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78.1 kg
Lost so far: 39 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1390 kcal
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Fat: 26.87g | Prot: 133.53g | Carbs: 161.88g.
Breakfast: Manzana, Clara de Huevo, Leche Descremada, Canela, Pan Blanco Rodajas Finas, Café Instantáneo . Lunch: Berenjena Cocida, Ossobuco, Tomates, Zapallo Hervido. Dinner: Lechuga, Pechuga de Pollo a la Plancha, Zucchini, Repollo Verde. Snacks/Other: Arándanos, Tregar Leche Parcialmente Descremada, HTN XT Gold Protein, Quaker Avena Tradicional. more...
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Gaining 3.5 kg a Week
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franvelert's Weight History
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