jottao's Journal, 08 Dec 20

jottao's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 December 2020

106.3 kg Lost so far: 10.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2020:

905 kcal

Fat: 52.45g | Prot: 78.24g | Carbs: 27.30g. Lunch: Perdigão Linguiça Calabresa, Ovo Mexido, Seara Coxinha da Asa, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Ovo Cozido, Growth Supplements Whey Protein Concentrado Cookies And Cream. more...

2861 kcal

Exercise: Walking (exercise) - 5.5/kph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jottao's Weight History

View Complete History

jottao's Journal, 08 Dec 20

Submit a Comment

jottao's Weight History