Weigh In record (no journal entry) for 08 December 2020
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56 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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916 kcal
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Fat: 40.34g | Prot: 33.61g | Carbs: 104.12g.
Breakfast: Nestle Corn Flakes, Ellenka Fiber Creme. Lunch: Bakwan, Tempeh (Cooked) , Yardlong Bean (with Salt, Drained, Cooked, Boiled) , White Rice, Chicken Stir Fry. Dinner: Danish Pastry, Starbucks Americano (Grande). more...
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Gaining 1.9 kg a Week
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