Weigh In record (no journal entry) for 08 December 2020
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67 kg
Lost so far: 12 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1455 kcal
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Fat: 36.19g | Prot: 104.07g | Carbs: 183.17g.
Lunch: Arroz à Grega, Casa do Pão de Queijo Suco de Abacaxi sem Açúcar , Batata Assada, Peito de Frango, Quero Feijão Carioca . Dinner: Café, Mandioca Cozida, Carne de Sol. Snacks/Other: Goiaba, Max Titanium Whey Protein Top Whey 3W. more...
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1780 kcal
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Exercise:
Bike Machine (Cycling) - 8 minutes, Treadmill - 10 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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vivicamy's Weight History
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