Weigh In record (no journal entry) for 08 December 2020
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129.3 kg
Lost so far: 10.0 kg.
Still to go: 54.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1151 kcal
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Fat: 47.41g | Prot: 75.86g | Carbs: 113.19g.
Breakfast: Orange, Smucker's Sugar Free Orange Marmalade, Coffee with Cream, Eggo Whole Grain Waffles. Lunch: Ricotta Cheese, Cauliflower Rice, Jennie-O Lean Ground Turkey, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots. Dinner: Casa Di Bertacchi Homestyle Meatballs. Snacks/Other: Built Bar Peanut Butter Brownie. more...
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5513 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, steps - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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