Weigh In record (no journal entry) for 25 September 2013
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73.1 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 September 2013:
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1534 kcal
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Fat: 56.05g | Prot: 94.92g | Carbs: 166.20g.
Breakfast: Maçã, Banana, Danone Grego. Lunch: Molho Pesto, Tomates, Cenouras, Continente Atum Natural, Pingo Doce Tortilhas de Milho, Oreo Oreo. Dinner: Café, Carne do Peito de Frango, Bife de Carne de Vaca, Bacon, Cebolas, Alface, Milho, Tomates, Cenouras. Snacks/Other: Pastel de Nata, Fiambre de Peru, Pão Branco, Melão. more...
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Losing 3.5 kg a Week
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