Weigh In record (no journal entry) for 25 September 2013
|
88.6 kg
Lost so far: 13.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2013:
|
1086 kcal
|
Fat: 27.58g | Prot: 72.52g | Carbs: 143.10g.
Lunch: Suco de Maracujá, Peixe Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Espaguete, Molho Pesto, Alface. Dinner: Hellmann's Mostarda, Tirolez Creme de Ricota Light, Soya Óleo de Soja, Ave Serra Filé de Peito de Frango, Alface. Snacks/Other: Sanavita Chá de Hibiscus, Queensberry Geléia de Framboesa, Bauducco Torrada Multigrãos. more...
|
|
2306 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 9 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dragon...fly's Weight History
|