Weigh In record (no journal entry) for 04 January 2011
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127.8 kg
Lost so far: 3.3 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2011:
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1595 kcal
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Fat: 45.06g | Prot: 98.43g | Carbs: 204.98g.
Breakfast: Bean Sprout, Triscuit Parmesan Garlic, Triscuit Balsamic & Basil, Triscuit Roasted Tomato & Olive Oil, Coffee (Brewed From Grounds), bottled water. Lunch: mixed vegetable, Pork Chop (Lean Only Eaten), Mushrooms, Celery, Whole Wheat Bread, Onions, garlic, Chicken Broth. Dinner: Low Sodium soy sauce, Chicken Broth, garlic, Onion, Bean Sprout, Baby Bok Choy, Mushroom, Instant Chow Mein Noodles. Snacks/Other: water, Wasabi Beans, Tap Water, Sw Milk Chocolate With Honey And Almond Nougat. more...
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4420 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Desk Work - 9 hours and 30 minutes, Driving - 40 minutes, Resting - 5 hours and 55 minutes, Sleeping - 7 hours and 10 minutes. more...
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Losing 14.0 kg a Week
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Lancer97's Weight History
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