Weigh In record (no journal entry) for 08 December 2020
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72.1 kg
Lost so far: 0.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1125 kcal
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Fat: 23.30g | Prot: 48.99g | Carbs: 177.17g.
Breakfast: Sainsbury's Red Seedless Grapes, Quaker Oat So Simple Golden Syrup Porridge. Lunch: Chicken or Turkey with Dumplings (Mixture). Dinner: Sushi with Vegetables and Seafood. Snacks/Other: Persimmon. more...
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Losing 4.9 kg a Week
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Lilia Solo's Weight History
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