Weigh In record (no journal entry) for 08 December 2020
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73 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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557 kcal
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Fat: 12.55g | Prot: 42.18g | Carbs: 70.91g.
Breakfast: Mamão Formosa, Café com Açúcar, Mel, Queijo Coalho. Lunch: Filé de Frango Grelhado, Batatas Vermelhas (com Casca, no Forno). Snacks/Other: Banana Prata. more...
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3168 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 16 minutes, Treadmill - 24 minutes, Weight Training (moderate) - 30 minutes, Spinning - 50 minutes. more...
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Losing 0.4 kg a Week
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paula.bw's Weight History
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