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🤩🤩🤩🤩🤩
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72.4 kg
Lost so far: 9.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1123 kcal
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Fat: 39.68g | Prot: 55.39g | Carbs: 139.48g.
Breakfast: Colun Leche Descremada, Quaker Avena Instantánea. Lunch: Don Juan Salsa de Queso , Hummus, Cebolla Frita, Pechuga de Pollo a la Plancha, Zanahoria, Zapallo Italiano, Lechuga, Minuto Verde Choclo Grano. Dinner: Salmón Cocinado, Espárragos Cocidos (Frescos). Snacks/Other: Pulmahue Magdalena Vainilla, Galleta de Avena, Manzana, Bauducco Tostada Original . more...
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1916 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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nathi.constanza's Weight History
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