Weigh In record (no journal entry) for 09 December 2020
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61.4 kg
Lost so far: 6.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1405 kcal
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Fat: 51.26g | Prot: 87.39g | Carbs: 150.76g.
Breakfast: Putih Telur Matang, Palmia Margarin, Kerupuk Makanan Ringan, Bawang Putih, Bawang Merah, Kunyit, Tomat Merah, Ikan Teri, Tahu, Telur Rebus. Lunch: Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak), Tumis Kangkung, ABC Terasi, Bawang Putih, Bawang Merah, Asam Jawa. Dinner: Antaka Bumbu Rasa Balado Pedas Manis, Pangsit Goreng. Snacks/Other: ABC Saus Sambal , Kubis, Sohun, Ampela, Hati Ayam, Bango Kecap Manis, Bakso Ikan, Apel (tanpa Kulit). more...
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Losing 4.2 kg a Week
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maisafitri's Weight History
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