Weigh In record (no journal entry) for 08 December 2020
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85.6 kg
Lost so far: 24.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1435 kcal
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Fat: 32.26g | Prot: 162.95g | Carbs: 128.06g.
Breakfast: هرفي توست, اريش حموده Whey Cheese, Supermarket Brands Skimmed Milk. Lunch: Zucchini , Tuna in Water (Canned), Onions, Bell Peppers, Cucumber, Tomatoes. Dinner: هرفي توست. Snacks/Other: Supermarket Brands Skimmed Milk, هرفي توست. more...
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Losing 0.1 kg a Week
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MohammedJawad's Weight History
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