Weigh In record (no journal entry) for 08 December 2020
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62.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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629 kcal
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Fat: 24.89g | Prot: 62.32g | Carbs: 27.87g.
Breakfast: Vigor Requeijão Light, Panco Pão de Forma 100% Integral Zero, Melitta Café sem Açúcar . Lunch: Ovo Cozido, Alface Americana, Tomates Vermelhos, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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Gaining 4.2 kg a Week
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Juzelia cristina's Weight History
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