Weigh In record (no journal entry) for 09 December 2020
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70 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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517 kcal
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Fat: 9.51g | Prot: 30.57g | Carbs: 77.65g.
Breakfast: Pisang Goreng, Nescafe Classic. Lunch: Sayur Campuran, Nasi Putih. Dinner: Ikan Layang. more...
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steady weight
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