Weigh In record (no journal entry) for 08 December 2020
|
85.5 kg
Lost so far: 0.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2020:
|
1158 kcal
|
Fat: 50.90g | Prot: 42.34g | Carbs: 133.09g.
Breakfast: Reese's Peanut Butter Cups with White Chocolate, Reddi-wip Extra Creamy Whipped Cream, Quaker Quick Oats, Fresh & Easy Thick Sliced Bacon. Lunch: Utz Chocolate Flavored Covered Pretzels, Philadelphia Regular Cream Cheese, Nabisco Premium Saltine Crackers Original. Dinner: Chicken Breast, Annie's Naturals Lite Raspberry Vinaigrette, Spinach . Snacks/Other: Sunshine Cheez-It Big, General Mills Lucky Charms Cereal. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
prattm228's Weight History
|