t3760232's Journal, 09 Dec 20

體脂32.7
56.6 kg Lost so far: 0 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2020:
1281 kcal Fat: 61.64g | Prot: 109.61g | Carbs: 76.07g.   Breakfast: 香蕉, 義美 無糖豆漿, 煮熟的綠色椰菜, 花椰菜, 黑橋牌 一口小香腸, 豬里肉(全塊,瘦肉). Lunch: 紅燒豆腐, 炸排骨, 炒高麗菜, 雞胸肉, 白切雞. more...
Gaining 2.1 kg a Week

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t3760232's Weight History


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