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2 minggu lebih gak diet, makan apa aja gak pantangan.. naik 2 kg.. its ok.. hari ini mulai lagi yok semangat...
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59 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1680 kcal
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Fat: 62.57g | Prot: 63.80g | Carbs: 217.17g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml). Lunch: Sambal Goreng, Tahu, Fiesta Chiken Tofu, Nasi Putih. Dinner: Brownies dengan Lapisan (Gula), Tempe Bacem, Singkong Rebus. Snacks/Other: Tricks Original Baked Crisps, Fitbar Fitbar Tiramisu Delight , Pepaya. more...
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Gaining 0.5 kg a Week
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