Weigh In record (no journal entry) for 09 December 2020
|
46.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2020:
|
1526 kcal
|
Fat: 30.06g | Prot: 74.54g | Carbs: 246.02g.
Breakfast: Quaker Instant Oatmeal. Lunch: Sayur Campuran, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Sayur Campuran, Ikan Layang, Nasi Putih. Snacks/Other: Salak, Pisang, Telur (Utuh), Quaker Instant Oatmeal, Pepaya, Pepaya, Salak, Salak. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lazybear6's Weight History
|