Weigh In record (no journal entry) for 08 December 2020
|
48.1 kg
Lost so far: 7.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2020:
|
1708 kcal
|
Fat: 59.94g | Prot: 139.26g | Carbs: 163.37g.
Breakfast: 咖啡, 麥當勞 (McDonald's) 青蔬滿福堡. Lunch: 火雞胸肉, 7-11 義式嫩雞花椰菜飯. Dinner: 海帶（加醬油）, 鳳梨, 芭樂, 全聯 澳洲牛肩里肌火鍋肉片, 炒杏鮑菇, 涼拌黑木耳, 家樂福 泰式涼拌青木瓜, 炒高麗菜, 中華 板豆腐, 美味堂 爆汁豆干切, 全聯 雕魚腹片, 宗家府 泡菜, 番茄, 涼拌黃瓜, 雞大腿肉. Snacks/Other: 桂格(Quaker) 黑十榖, Mega Harvest 大豆綜合穀物粉, Bob's Red Mill 鷹嘴豆粉, Bob's Red Mill 大豆蛋白粉. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lillen5410's Weight History
|