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Finally di angka 7 meskipun masih 79,9 🤣 gapapa alhamdulillah
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79.9 kg
Lost so far: 11.4 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1080 kcal
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Fat: 25.69g | Prot: 67.24g | Carbs: 138.07g.
Breakfast: Putih Telur Matang, ABC Saus Sambal , Sari Roti Roti Gandum, HiLo Chocolate Taro (Botol). Lunch: Kikkoman Kecap Asin Khas Jepang, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, BonCabe Level 15, Bango Kecap Manis, Wortel Dimasak, Pakcoy, Dada Ayam, Nasi Putih. Dinner: Dada Ayam, Bango Kecap Manis, BonCabe Boncabe, ABC Saus Sambal , Telur Rebus, Fitmee Fitmee Ayam Bawang. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Aqua Air Mineral, Madu. more...
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Losing 0.7 kg a Week
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