Weigh In record (no journal entry) for 09 December 2020
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87.2 kg
Lost so far: 13.2 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1047 kcal
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Fat: 27.30g | Prot: 100.20g | Carbs: 94.48g.
Breakfast: Roti Gandum, Putih Telur Matang, Flimty Flimty, Tropicana Slim Strawberry Jam. Lunch: Tahu Bacem, Ikan Gurame, Nasi Putih. Dinner: Tahu, Telur Dadar, Nuskin Trimshake Coklat, Flimty Flimty. Snacks/Other: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 0.4 kg a Week
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febriang's Weight History
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