Weigh In record (no journal entry) for 09 December 2020
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68.9 kg
Lost so far: 5.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1354 kcal
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Fat: 66.89g | Prot: 107.49g | Carbs: 91.08g.
Breakfast: 美國加州葡萄, 寶宏安柏 焗烤雙色調理乳酪絲, Costco 莎莎醬, 生菜, 煎雞蛋, 玉美 有機貝比生菜, 小黃瓜, 石榴, 咖啡, Costco 科克蘭零脂希臘式優格, 歐嬤 蛋白質捲餅皮. Lunch: Fundkin 濃厚焙煎芝麻醬（綠色）, 安佳 紐西蘭安佳迷你奶油, 鰤魚刺身, 全聯 秋葵, 好菇道 菇類, Costco 球芽甘藍. Dinner: 歐嬤 蛋白質捲餅皮, 檸檬蛋糕. more...
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Losing 0.7 kg a Week
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lorrakky's Weight History
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