Alitkha Putri's Journal, 09 Dec 20

Alitkha Putri's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 December 2020

58.7 kg Lost so far: 9.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2020:

475 kcal

Fat: 19.51g | Prot: 42.05g | Carbs: 36.29g. Breakfast: Ampela, Sayur Asem. Lunch: Sayur Asem, Telur Ceplok. Dinner: Buah Naga, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Tempe Goreng Tepung. more...

1666 kcal

Exercise: Walking (slow) - 3/kph - 50 minutes, Aerobics - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Alitkha Putri's Weight History

View Complete History

Alitkha Putri's Journal, 09 Dec 20

Submit a Comment

Alitkha Putri's Weight History