Weigh In record (no journal entry) for 09 December 2020
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70.5 kg
Lost so far: 3.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1120 kcal
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Fat: 34.80g | Prot: 43.07g | Carbs: 175.16g.
Breakfast: Pepaya, Ellenka Fiber Creme, Jus Jeruk Nipis. Lunch: Kerupuk Putih, Tempe Mendoan, Daun Bawang (Loncang), Cabai Merah atau Rawit, Sania Minyak Goreng, Bawang Putih, Sawi Hijau, Dada Ayam Rebus (Kulit tidak Dimakan), Kaldu Ayam, Telur, Bihun (Dimasak). Dinner: Nasi Putih, Mentimun (Kupas), Tempe Goreng, Jamur Tiram. Snacks/Other: Oatbits Biskuit Oat, Jagung Rebus, Garuda Kacang Atom, Kue Mentega atau Gula. more...
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1878 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Hanging Laundry - 10 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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anggungiwa's Weight History
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