Patricia Adsms's Journal, 08 Dec 20

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Really messed up today. Tomorrow will be ready. Clear diet.

70.3 kg Lost so far: 47.6 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2020:

1355 kcal

Fat: 45.39g | Prot: 32.29g | Carbs: 211.95g. Breakfast: Bananas . Lunch: McDonald's McRib, McDonald's Sprite (Large), McDonald's French Fries (Large) . more...

2990 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Reading - 6 hours, Watching TV/Computer - 5 hours, Showering - 1 hour, Housework - 1 hour, Studying - 2 hours, Resting - 8 hours. more...

Losing 1.9 kg a Week

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Patricia Adsms's Weight History

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Patricia Adsms's Journal, 08 Dec 20

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Patricia Adsms's Weight History