Weigh In record (no journal entry) for 08 December 2020
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65 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1674 kcal
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Fat: 75.81g | Prot: 97.47g | Carbs: 165.58g.
Breakfast: Chocolate, Amendoim, Macaxeira Cozida, Ovo. Lunch: Abacaxi, Qualitá Uva sem Semente Crimson, Couve Manteiga Refogada, Quero Feijão Carioca , Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Folhas, Peito de Frango. Dinner: Qualitá Abacaxi em Cubos, Peito de Frango, Couve Manteiga Refogada, Batata Doce. Snacks/Other: Lacta Chocolate Ao Leite, Anchieta Amendoim Torrado sem Pele, Ovo, Laranjas, Abacaxi. more...
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Losing 1.8 kg a Week
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nanda.ffontes's Weight History
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