Weigh In record (no journal entry) for 09 December 2020
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53.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1288 kcal
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Fat: 37.51g | Prot: 56.66g | Carbs: 180.90g.
Breakfast: Choki Choki Chococashew, Sari Roti Roti Gandum, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Quaker Instant Oatmeal Grain. Lunch: Jus Jeruk Peras Segar, Finna Sambal Pedas, Nasi Putih, Bango Kecap Manis, Soto Daging. Dinner: Tomat, Nasi Goreng, Tomat, Nasi Goreng, Sinti Sambel Pecel, Bayam Dimasak (dari Segar), Kecambah, Buncis, Tahu Kukus. Snacks/Other: Flimty Flimty, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Nanas. more...
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Losing 1.4 kg a Week
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tickavirg's Weight History
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