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Nimbang jam 7:25 setelah bab.. dan blm sarapan...
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67.5 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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565 kcal
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Fat: 24.40g | Prot: 26.16g | Carbs: 84.00g.
Dinner: Champ Sosis Ayam, Tahu, Tempe Goreng, Telur Asin, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Snacks/Other: Teh Herbal, Nabati Siip, Kue Cucur, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Pepaya. more...
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1703 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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septidwe's Weight History
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