Weigh In record (no journal entry) for 09 December 2020
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64.2 kg
Lost so far: 3.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1013 kcal
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Fat: 27.19g | Prot: 47.72g | Carbs: 142.58g.
Breakfast: Milo Susu, Quaker Oatmeal. Lunch: Daun Singkong, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mie Telur (Ditambah, Masak), Nasi Putih. Dinner: Hati Ayam, Potongan Daging Babi Panggang, Cap Cay Kuah, Ayam (Dilapisi Tepung Roti dan Digoreng), Telur Rebus, Nasi Putih. Snacks/Other: Roma Superstar Wafer. more...
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Losing 0.4 kg a Week
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aprielcuantek's Weight History
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