Weigh In record (no journal entry) for 09 December 2020
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74.4 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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772 kcal
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Fat: 21.31g | Prot: 99.90g | Carbs: 46.53g.
Lunch: Tempe Orek, Mentimun (Kupas), Selada, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Alfamidi Abon Sapi, Quaker Instant Oatmeal. Snacks/Other: Elite Labs USA 100% Isoblend. more...
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Losing 0.1 kg a Week
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eprayogia's Weight History
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