Weigh In record (no journal entry) for 09 December 2020
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49.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1614 kcal
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Fat: 37.90g | Prot: 101.42g | Carbs: 225.02g.
Breakfast: Pineapple, Saori Saus Tiram, Firm Silken Tofu . Lunch: Mr. Bread Roti Tawar Gandum Multiseed, MEG Keju Slice, Morin Blueberry Jam, Anchovy , Bean Sprouts, Firm Silken Tofu , Shrimp. Dinner: Bread, Pineapple. more...
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Gaining 2.1 kg a Week
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dninditya's Weight History
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