Weigh In record (no journal entry) for 09 December 2020
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65.9 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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923 kcal
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Fat: 30.52g | Prot: 48.59g | Carbs: 122.87g.
Breakfast: Ellenka Fiber Creme, Granola Addict Roasted Muesli. Lunch: Kue Bolu Coklat, Tempe, Tumis Buncis, Telur Rebus, Kongbap Multi Grain Mix, Nasi Putih. Dinner: Dada Ayam (Kulit tidak Dimakan), Tempe, Sayur Bening Bayam, Kongbap Multi Grain Mix, Nasi Putih. Snacks/Other: Buah Naga. more...
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Gaining 2.8 kg a Week
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annisaoktaviani1's Weight History
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