Weigh In record (no journal entry) for 09 December 2020
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80.2 kg
Lost so far: 4.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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887 kcal
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Fat: 27.69g | Prot: 44.34g | Carbs: 115.34g.
Breakfast: Sari Roti Roti Tawar Gandum (1). Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Greenfields Skimmed Milk (200ml), Apel Fuji, Apel Fuji. more...
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Losing 8.4 kg a Week
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klaraayou's Weight History
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