Weigh In record (no journal entry) for 09 December 2020
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72.2 kg
Lost so far: 3.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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2165 kcal
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Fat: 93.43g | Prot: 137.13g | Carbs: 98.23g.
Lunch: 星巴克 (Starbucks) 美式咖啡(中杯), 全家 五花滷桂筍, 炒高麗菜, 滷肉飯, 鬍鬚張 雞肉飯, 呷百二 核桃酥餅, 水煮蛋. Dinner: 白帶魚, Costco 無骨肩小排, 蛤蜊/蜆, 蘿蔔湯, 貢丸. more...
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2101 kcal
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Exercise:
Running (jogging) - 8/kph - 37 minutes, Resting - 17 hours and 23 minutes, Sleeping - 6 hours. more...
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steady weight
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