Weigh In record (no journal entry) for 09 December 2020
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66.2 kg
Lost so far: 10.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1298 kcal
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Fat: 45.47g | Prot: 45.13g | Carbs: 176.66g.
Breakfast: Lontong, Sate Ayam, Greenfields Blueberry Yogurt. Lunch: KFC Fish Fillet, Nasi Putih, Chatime Hazelnut Milk Tea. Snacks/Other: Kopiko Permen. more...
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Gaining 2.5 kg a Week
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maudy yunda's Weight History
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