Weigh In record (no journal entry) for 09 December 2020
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54.5 kg
Lost so far: 4.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1030 kcal
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Fat: 45.40g | Prot: 87.33g | Carbs: 83.41g.
Breakfast: 葡萄王 纖益薑黃複方膠囊, 咖啡, 威德 健康益生菌. Lunch: 新東陽 旗魚鬆, 鮭魚, 金針菇, 全聯 結球萵苣, 綠豆芽, 中華 超嫩豆腐, 雞蛋（整個）, 李錦記 蒜蓉辣椒醬, 煎蛋, Costco 酪梨油, 老饕廚房 蒙古孜然雞胸肉, 旭家 蒟蒻米. Dinner: Myprotein 乳清蛋白, 威德 健康益生菌, 葡萄王 纖益薑黃複方膠囊, Nisoro BCAA支鏈胺基酸（香橙）. Snacks/Other: 垂坤 塔香鱈魚切片, 小林煎餅 日式釣鐘燒, Costco 科克蘭無調味綜合堅果, 芭樂. more...
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Losing 2.5 kg a Week
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Daisy at FS's Weight History
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