Weigh In record (no journal entry) for 09 December 2020
|
84.5 kg
Lost so far: 10.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2020:
|
1372 kcal
|
Fat: 45.97g | Prot: 66.52g | Carbs: 196.82g.
Breakfast: Rempeyek. Lunch: Bubuk Protein, Kakao Bubuk (tanpa Gula). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andri Lando's Weight History
|