Weigh In record (no journal entry) for 09 December 2020
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59 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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987 kcal
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Fat: 51.92g | Prot: 26.48g | Carbs: 101.72g.
Breakfast: Nestle Cerelac Beras Merah, Quaker Oat. Lunch: Bimoli Minyak Goreng, Telur, Sarimi Isi 2 Mi Goreng Rasa Ayam Kecap, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Mayora Better Sandwich Biscuit. more...
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Losing 0.2 kg a Week
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iamminkyung's Weight History
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